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LINK to Registration - "2019 Fall Try Lacrosse Clinic"

Click here to register to Try Lacrosse

Who: Boys Grades 3rd-12th, Girls Grades 3rd -12th

When: Oct. 5th @ 12pm - 2pm

Where: Lance Middle School SW Field




Need to make a payment? Pay online with PayPal!

Online payments are accepted via PayPal!

TODAY'S NEWS

 

Winter Indoor registration OPEN NOW! Check the registration page for session dates & times. Save $25 dollars when you register for both sessions. 



Recent Boys Varsity HS News

Image from earlier this year

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    Lacrosse Basics & How-To's

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    US Lacrosse Article on Teaching Sportsmanship

    An article explaining the importance of teaching sportsmanship early in youth athletics.

    Science behind a Lacrosse Shot

    Check out this video to learn how to maximize your shot power.

    LACROSSE WALL BALL DRILLS

     Every drill that you do- do it with both hands 50 times each!
     Always wear gloves when you are performing your routine- you play with gloves so why not practice with gloves
     Stand 5-7 yards away from the wall
     Perform this routine at least 4-5 times per week
     Each routine should be at least 20 minutes in length- if you finish all drills in less than 20 minutes, repeat drills starting with the drill that challenged you the most.
    • Quick Stick
    • One Hand Quick Sticks
    • Both Hands - Catch and Cradle
    • One Hand - Catch and Cradle
    • Face Dodge
    • Split Dodge
    • Cross Hand
    • Behind the Back
    • Be Creative And Have Fun Develop
     
    "Be prepared and be honest."- John Wooden