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LINK to Registration - "2019 Fall Try Lacrosse Clinic"
Click here to register to Try Lacrosse
Who: Boys Grades 3rd-12th, Girls Grades 3rd -12th
When: Oct. 5th @ 12pm - 2pm
Where: Lance Middle School SW Field
Need to make a payment? Pay online with PayPal!
Online payments are accepted via PayPal!
TODAY'S NEWS
Winter Indoor registration OPEN NOW! Check the registration page for session dates & times. Save $25 dollars when you register for both sessions.
Recent Boys Varsity HS News
Boys JV Team Wins in Round One of Playoffs
- 05/30/2019, 8:00am CDT
Varsity Beat Hamilton 12-8
- 04/18/2019, 8:15am CDT
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Kenosha Raptor's In the News!
Lacrosse Basics & How-To's
This is Lacrosse - By US Lacrosse
A little cheesy, but a video that describes lacrosse to someone that has never seen it.
US Lacrosse Article on Teaching Sportsmanship
An article explaining the importance of teaching sportsmanship early in youth athletics.
Science behind a Lacrosse Shot
Check out this video to learn how to maximize your shot power.
LACROSSE WALL BALL DRILLS
Every drill that you do- do it with both hands 50 times each!
Always wear gloves when you are performing your routine- you play with gloves so why not practice with gloves
Stand 5-7 yards away from the wall
Perform this routine at least 4-5 times per week
Each routine should be at least 20 minutes in length- if you finish all drills in less than 20 minutes, repeat drills starting with the drill that challenged you the most.
- Quick Stick
- One Hand Quick Sticks
- Both Hands - Catch and Cradle
- One Hand - Catch and Cradle
- Face Dodge
- Split Dodge
- Cross Hand
- Behind the Back
- Be Creative And Have Fun Develop
"Be prepared and be honest."- John Wooden
