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Welcome to the Online Home of Kenosha Raptors Lacrosse!

To view information about any of our teams, please choose it from the TEAMS Tab above.


TODAY'S NEWS

September 2016

The Registration is now open for the 2016 Fall Lacrosse Clinics.  See the Flier below and registration tab for full details.  If you didn't preregister, you can still show up and register on site today.

Info coming soon about fall and winter indoor playing opportunities.



Girls High School Lacrosse in KUSD

We recently met with Steve Knecht from KUSD about the possibility of girls lacrosse becoming a girls high school sport in the district. After much discussion he asked for us to respond to him with whether or not the Raptors and it's players and parents want lacrosse to be a high school sport or not.

We received a lot of great feedback and have sent our wishes to the district for them to act on. Thank you for taking the time to answer the survey.  We will keep you posted on any news.



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Summer Nights Chumash League

Thanks to everyone that made our first Summer Nights Chumash League a huge success. We hope you had a lot of fun and gained some valuable playing experience.  If you have any ideas on how we can improve for next year, please let us know.


Raptor News



    Science behind a Lacrosse Shot

    Check out this video to learn how to maximize your shot power.

    US Lacrosse Article on Teaching Sportsmanship

    An article explaining the importance of teaching sportsmanship early in youth athletics.

    LACROSSE WALL BALL DRILLS

     Every drill that you do- do it with both hands 50 times each!
     Always wear gloves when you are performing your routine- you play with gloves so why not practice with gloves
     Stand 5-7 yards away from the wall
     Perform this routine at least 4-5 times per week
     Each routine should be at least 20 minutes in length- if you finish all drills in less than 20 minutes, repeat drills starting with the drill that challenged you the most.
    • Quick Stick
    • One Hand Quick Sticks
    • Both Hands - Catch and Cradle
    • One Hand - Catch and Cradle
    • Face Dodge
    • Split Dodge
    • Cross Hand
    • Behind the Back
    • Be Creative And Have Fun Develop
     
    "Be prepared and be honest."- John Wooden