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Varsity 2015

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Welcome to the Online Home of Kenosha Raptors Lacrosse!

To view information about any of our teams, please choose it from the TEAMS Tab above.


TODAY'S NEWS

SPIRIT WEAR Store Closes Tuesday Night -   Go to the gear tab and follow the link to our store.  It will be open through Dec 7th.

Registration is open for the Fall Indoor Lacrosse Classes for new players and open Lacrosse Play time for returning players.  See the Flier below and the "Registration" tab for full details. 

The Fall News Letter has been sent out with all the Info about fall and winter indoor playing opportunities.  If you didn't get a copy, send me an email at KenoshaLacrosseClub@yahoo.com and I will forward it to you.



Girls High School Lacrosse in KUSD

Update Oct 4, 2016

Since Steve Knecht is no longer the Athletic Director for KUSD, we have had a meeting with the new AD, Bryan Mogensen, to get him up to speed with everything that we worked on last year.  He is continuing to work on the possibility of girls lacrosse becoming a girls high school sport in the district.  At this point we do not think it will happen in time for 2017, but we are hopeful for 2018 when all three schools will have their fields complete.

 We will continue to keep you posted on any new updates.



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New Player Classes - Started Novemeber 6th But it's NOT too Late

Want to try Lacrosse?  Go to our registration Tab to sign up for our new player class.  You can join in at any time at an adjusted rate.  During registration, just check the "Pay Off-line" option and you can write a check on your first night.  We will subtract $10 for each week that you missed.


Summer Nights Chumash League

Thanks to everyone that made our first Summer Nights Chumash League a huge success. We hope you had a lot of fun and gained some valuable playing experience.  If you have any ideas on how we can improve for next year, please let us know.

Raptor News



    Science behind a Lacrosse Shot

    Check out this video to learn how to maximize your shot power.

    US Lacrosse Article on Teaching Sportsmanship

    An article explaining the importance of teaching sportsmanship early in youth athletics.

    LACROSSE WALL BALL DRILLS

     Every drill that you do- do it with both hands 50 times each!
     Always wear gloves when you are performing your routine- you play with gloves so why not practice with gloves
     Stand 5-7 yards away from the wall
     Perform this routine at least 4-5 times per week
     Each routine should be at least 20 minutes in length- if you finish all drills in less than 20 minutes, repeat drills starting with the drill that challenged you the most.
    • Quick Stick
    • One Hand Quick Sticks
    • Both Hands - Catch and Cradle
    • One Hand - Catch and Cradle
    • Face Dodge
    • Split Dodge
    • Cross Hand
    • Behind the Back
    • Be Creative And Have Fun Develop
     
    "Be prepared and be honest."- John Wooden